If you suffer from atopic dermatitis, also known as eczema, and can not find topical treatments that are effective, then it may be time to consider eczema natural remedies. It is also helpful to gain awareness in regards to eczema diets that have helped many sufferers reduce their symptoms. It will take some time to figure out what will work best for you, and you will want to try one new remedy at a time until you find what is most effective for your condition.
Here are a few natural ways to treat eczema:
1. DIY eczema remedies
To soothe your dry and itchy skin, you can apply aloe vera directly to your skin. This healing plant has antimicrobial as well as antibacterial properties, and it helps in regards to healing wounds. It is best to use the leaf of the aloe vera plant to obtain the most effective results. However, you can buy the gel in stores or online if necessary. Colloidal oatmeal also possesses antibacterial and antimicrobial properties. You can add this powder to a warm bath to help reduce your symptoms of dry skin, itchiness, and scaling. Try to avoid any fragrances or additives to ensure you reduce your chances of irritating your skin further.
2. Foods that soothe eczema
If you suffer from flare-ups in regards to your condition, then it is wise to eat foods that are a part of an eczema diet. When you alter your diet, you can help battle the inflammation within your body that is creating the rash on your skin. It will take time to find which foods cause flare-ups for your particular situation. Foods to avoid for a person suffering from eczema are citrus fruits, tomatoes, eggs, dairy, black tea, chocolate, and canned meats. There are many other foods you may want to avoid, and it is wise to speak with your doctor in regards to helping you find an ideal diet to suit your needs.
3. Bleach baths
This condition is common among small children, however, people of all ages can suffer from eczema. If you have itchy skin, raised bumps, cracked skin, rough patches, or dry skin, then it is wise to utilize any of these natural remedies to help treat your flare-up. If you are constantly itching, then there is a chance that you will break your skin and suffer from an infection. If your condition becomes unbearable, then consider adding 1 cup of bleach to a full bath and soak for about 10 minutes.
4. Coconut oil
Another worthy eczema remedy can be found in coconut oil. You can apply coconut oil directly to itchy areas to help moisturize your skin as well as reduce inflammation. Try to keep your skin clean, and make sure that you keep the area moist by using products that offer antimicrobial and antibacterial properties, like coconut oil.
5. Elimination diets
As with any treatments, it will take a little bit of time to find out which natural remedies work best for your condition. When you are adjusting your diet, test which foods are causing flare-ups by incorporating one food that is known to cause flare-ups. This is known as an elimination style diet. Assess how each food affects your body for at least 1 month to see which foods you need to eliminate.
