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Quality of life circle
My Current Goals
  • Excercise for at least 5 hours a week
  • Watch no more than 1 hour of TV per day
  • Limit foods to 2200 calories average per day
  • Eat 4 servings of fruit per day
Food's Nutritional Data
Caffeine 0 mg Potassium 408.4   mg
Calcium 266.8 mg Protein 31.9   g
Carbohydrate 35.2 g Sodium 991.7   mg
Energy 542.8 kcal Sugars 6.0   g
Unsaturated fats 11.0 g Total Fat 29.5   g
Polysaturated fats 2.1 g Vitamin A 60.7   mcg
Saturated fats 12.9 g Vitamin B-12 2.7   mcg
Total fiber 1.4 g Vitamin B-6 0.4   mg
Folic acid 57 mcg Vitamin C 0   mg
Iron 4.4 mg Vitamin E 0.1   mg
Vitamin K 4.9   mcg

calorie per day chart

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Today's Menu (Oct 2, 2008)
Food Serving Size Servings
Cal
Fat
Prot
  
Granola Bar, nonfat 1 bar
147
0.387
2.537
Orange juice, freshly squeezed 1 cup
111
0.496
1.736
Banana (raw) 1 medium 105 0.3894 1.2862
Tuna salad sandwich, with lettuce 1 sandwich 288.91 7.1977 19.1215
Soft drink, cola type, reduced sugar 1 can (12oz) 71 0 0
Category Food Description

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