Knowing what is in the foods you eat is the first step towards a healthy lifestyle and achieving life balance. The information provided in the food nutrient tables can help you manage your daily nutrition but be honest, keep in mind that a plain broiled chicken breast is much different than a fried chicken breast with gravy!

Dairy and Eggs	Baked Products	Drinks	Fruits	Vegetables
Legumes	Soup	Beef	Poultry	Pork
	PLEASE SELECT A FOOD GROUP
Deli Meats				Other Meats
Seafood	Spices and Herbs	Fats and Oils	Breakfast Cereal	Pasta, Other Cereals
Nuts and Seeds	Sweats	Fast Food	Mixed Dishes	Snacks