For every activity your perform (yes, even laying on the couch and watching TV), your body uses a certain amount of calories. Your body needs to consume enough calories to provide you with the energy required for all your daily activities. The more calories you use, the more calories you will need to obtain through the food you eat. The more calories you eat, the more activity you will need to keep your body in balance. Use the charts below to find out the calories used by some of the most common activities.

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